[{"index_level":"1、6","index_type_ch":"限行","index_type":"xx"},{"index_level":"炎热","index_content":"天气炎热，建议着短衫、短裙、短裤、薄型T恤衫等清凉夏季服装。","index_type_ch":"穿衣指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"ct"},{"index_level":"弱","index_content":"紫外线强度较弱，建议出门前涂擦SPF在12-15之间、PA+的防晒护肤品。","index_type_ch":"紫外线强度指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"uv"},{"index_level":"较不舒适","index_content":"白天天气较热，虽然有雨，但仍然无法削弱较高气温给人们带来的暑意，这种天气会让您感到不很舒适。","index_type_ch":"舒适度指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"co"},{"index_level":"不宜","index_content":"不宜洗车，未来24小时内有雨，如果在此期间洗车，雨水和路上的泥水可能会再次弄脏您的爱车。","index_type_ch":"洗车指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"xc"},{"index_level":"较不宜","index_content":"有降水，推荐您在室内进行低强度运动；若坚持户外运动，须注意选择避雨防滑并携带雨具。","index_type_ch":"运动指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"yd"},{"index_level":"少发","index_content":"各项气象条件适宜，发生感冒机率较低。但请避免长期处于空调房间中，以防感冒。","index_type_ch":"感冒指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"gm"},{"index_level":"不宜","index_content":"有降水，不适宜晾晒。若需要晾晒，请在室内准备出充足的空间。","index_type_ch":"晾晒指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"ls"},{"index_level":"带伞","index_content":"有降水，请带上雨伞，如果你喜欢雨中漫步，享受大自然给予的温馨和快乐，在短时间外出可收起雨伞。","index_type_ch":"雨伞指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"ys"},{"index_level":"较适宜","index_content":"比较适宜跑步，空气较凉，注意保暖！","index_type_ch":"跑步指数","forecasttime":"2023-02-02","reporttime":"2023-02-02 08:25:00","index_type":"pb"},{"index_level":"良","index_content":"气象条件有利于空气污染物稀释、扩散和清除，可在室外正常活动。","index_type_ch":"空气污染扩散条件指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"pl"},{"index_level":"较不宜","index_content":"有降水，较不宜晨练，室外锻炼请携带雨具。建议年老体弱人群适当减少晨练时间。","index_type_ch":"晨练指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"cl"},{"index_level":"不宜","index_content":"天气太热，不适合垂钓。","index_type_ch":"钓鱼指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"dy"},{"index_level":"适宜","index_content":"稍热，但是有较弱降水和微风作伴，会给您的旅行带来意想不到的景象，适宜旅游，可不要错过机会呦！","index_type_ch":"旅游指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"tr"},{"index_level":"防脱水","index_content":"天气较热，易出汗，建议使用防脱水化妆品，少用粉底和胭脂，经常补粉。","index_type_ch":"化妆指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"pp"},{"index_level":"极不易发","index_content":"天气条件极不易诱发过敏，有降水，出行注意携带雨具。","index_type_ch":"过敏指数","forecasttime":"2026-07-13","reporttime":"2026-07-13 07:20:00.0","index_type":"ag"}]